foot zoning

Reclaiming power over our emotions instead of being controlled by them There’s an epidemic of epic proportions plaguing people all over the world: apathy. From what I’ve observed over the years, it seems like people have numbed themselves to their emotions so much that they’re past the point of not caring—they’ve trained themselves not to feel anything at all. Nowadays, there are so many wonderful ways to distract ourselves from our emotions: movies, TV shows, social media, v

Our bodies are so wise. Gentle touch and intention can go a long way! If you know me, you know that I used to be the queen of tension headaches. I’d almost constantly have a dull ache at the base of my skull because I hold a lot of stress in my shoulders and neck. My posture could also be better ... I’m working on that.  I do still get headaches occasionally, but now I have a lot more tools in my belt to help alleviate the pain.  Here are 3 things I do when I feel a headache

I. keep. hitting. my. elbows. on. things.   I’m starting to get really tired of it.   After I’d smacked my elbow on a door frame for the third time in two days, I thought, “Maybe my body is trying to tell me something.”   Listening to your body If foot zoning has taught me anything, it’s that our bodies are always communicating with us. When we need food, our stomachs grumble. When we need sleep, our eyes start to feel tired. When we need to cry, our throats get tight and our

Who am I, what is foot zoning, and what is this blog for? Hello friend,   Welcome to my blog.   I figured it would be appropriate to start off by explaining a couple things.   1. Who am I?   My name is Aspen, and I’m a certified foot zoning practitioner. I graduated from the Foot Zoning School (now called the Foot Zoning Method) in February 2024, and I am finally finding the courage to dive in and make foot zoning my life!   Important things to know about me:   I love foot zo